Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps accept difficult thoughts while taking committed action toward valued goals.
Book a SessionHow ACT Works
ACT helps clients accept their thoughts and feelings rather than fighting them, while committing to actions aligned with their personal values. It uses mindfulness techniques and behavioral strategies to increase psychological flexibility.
What to Expect
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Clarifying personal values
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Learning mindfulness techniques
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Practicing acceptance of difficult emotions
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Setting value-based goals
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Experiential exercises and metaphors
Is ACT Right for Me?
ACT may be a good fit if you:
- Prefer a structured, goal-oriented approach
- Want to learn practical skills you can use daily
- Are willing to do homework between sessions
Not sure? Your therapist will help you determine if this approach is right for you during your first session.
Therapists Trained in ACT
Ready to Experience ACT?
Book a session with one of our trained therapists.