Check In On Your Mental Wellbeing
Take a few minutes to reflect on how you've been feeling. This assessment will help you understand your current mental health and guide you towards the right support.
Start AssessmentWhat to Expect
A simple, confidential assessment to help you understand your current mental health.
Answer Questions
Complete a brief questionnaire about how you've been feeling over the past two weeks.
Get Your Results
Receive instant insights about your mental wellbeing across different areas.
Personalized Guidance
Get recommendations for services and resources that match your needs.
About This Assessment
Our self-assessment is designed to give you a snapshot of your current mental wellbeing. It covers key areas including:
- General mental wellness
- Anxiety and worry levels
- Mood and depression indicators
- Stress levels
- Daily functioning
Quick Facts
5-7 Minutes
Average completion time
15 Questions
Simple multiple choice
100% Private
Your answers are confidential
Instant Results
Get insights immediately
Important Notice
This self-assessment is designed to provide general information and is not a diagnostic tool. It cannot replace a professional evaluation by a qualified mental health practitioner. If you're experiencing a mental health crisis or having thoughts of self-harm, please contact emergency services or a crisis helpline immediately.
Singapore Crisis Helplines:
- Samaritans of Singapore (SOS): 1800-221-4444
- Institute of Mental Health (IMH): 6389-2222
Ready to Begin?
Take the first step towards understanding your mental wellbeing. It only takes a few minutes.
Start Free Assessment