How We Help

Our Therapeutic Approaches

We use evidence-based methods proven by research. Your therapist will recommend the best approach based on your unique needs.

Evidence-Based Methods

Our therapists are trained in multiple approaches and tailor treatment to your specific needs.

CBT

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented therapy that helps identify and change negative thought patterns and behaviors.

Anxiety Depression OCD

EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

A powerful therapy for processing traumatic memories and reducing their emotional impact.

PTSD Trauma Anxiety

DBT

Dialectical Behavior Therapy (DBT)

A comprehensive therapy combining cognitive-behavioral techniques with mindfulness and acceptance strategies.

Emotional Dysregulation BPD Self-Harm

ACT

Acceptance and Commitment Therapy (ACT)

A mindfulness-based approach that helps accept difficult thoughts while taking committed action toward valued goals.

Anxiety Depression Chronic Pain

Psychodynamic

Psychodynamic Therapy

An in-depth approach exploring how unconscious patterns from the past influence current behavior and relationships.

Relationship Patterns Identity Issues Depression

Mindfulness

Mindfulness-Based Therapy

Therapeutic approaches that incorporate mindfulness meditation to reduce stress and increase present-moment awareness.

Stress Anxiety Depression Relapse Prevention

Play Therapy

A therapeutic approach using play to help children express emotions, process experiences, and develop coping skills.

Children (ages 3-12) Anxiety in Children Trauma

IFS

Internal Family Systems (IFS)

A transformative approach that works with different "parts" of the personality to heal inner conflicts and trauma.

Trauma Inner Conflict Self-Criticism

Personalized Treatment

Finding the Right Approach for You

There's no one-size-fits-all in therapy. Your therapist will work with you to determine the best approach based on:

Your specific concerns and goals
What's worked (or hasn't) in the past
Your preferences and comfort level
The latest research on effectiveness

Many Therapists Use Multiple Approaches

In practice, most therapists draw from several methods and integrate them based on what you need. This is called an "integrative" or "eclectic" approach.

What matters most is the therapeutic relationship—research consistently shows that feeling understood and supported by your therapist is the strongest predictor of positive outcomes.

Not Sure Which Approach Is Right?

That's okay! Your therapist will help you understand the options and recommend what might work best for you. The first session is all about getting to know you and your needs.

Find Your Therapist Match Meet Our Team

Ready to Begin?

Our experienced therapists are here to help you find the right path forward.

Book a Session Ask Questions