Group Therapy & Support
Find connection, understanding, and growth in a supportive group setting.
Why Join a Group?
Group therapy offers unique benefits that individual therapy alone cannot provide.
Shared Understanding
Connect with others who truly understand what you're going through. You're not alone in your struggles.
Learn From Others
Gain insights and strategies from hearing how others cope with similar challenges.
More Affordable
Access professional support at a lower cost per session than individual therapy.
Current Group Programs
DBT Skills Training Group
Learn practical skills for managing intense emotions, improving relationships, and building a life worth living. Based on Dialectical Behavior Therapy.
Anxiety Management Group
Learn evidence-based techniques to manage anxiety, build confidence, and reduce avoidance. Combines CBT and mindfulness approaches.
Mindfulness for Stress Reduction
Learn meditation and mindfulness practices to reduce stress, improve focus, and cultivate inner peace. Based on MBSR (Mindfulness-Based Stress Reduction).
Peer Support Circle
A facilitated support group for ongoing connection and mutual support. Share experiences, celebrate wins, and encourage each other.
How Group Therapy Works
Initial Assessment
We meet individually to ensure the group is a good fit for your needs
Join the Group
You'll be introduced to other members and group guidelines
Learn & Practice
Build skills through structured activities and discussion
Grow Together
Support each other and apply skills in daily life
Group Therapy FAQs
Is what I share confidential?
Yes. All group members agree to confidentiality as part of the group guidelines. What's shared in the group stays in the group.
Do I have to share personal things?
You share only what you're comfortable with. There's no pressure to disclose anything you're not ready to share. You can learn a lot just by listening and observing.
Can I do group therapy alongside individual therapy?
Absolutely! Many people find the combination very effective. Group therapy complements individual work by providing peer support and real-world practice.
What if I miss a session?
While regular attendance is encouraged for continuity, we understand life happens. For structured programs, we'll help you catch up on any missed content.
Ready to Join a Group?
Contact us to learn more about our groups or schedule an assessment.