Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented therapy that helps identify and change negative thought patterns and behaviors.
Book a SessionHow CBT Works
CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected. By identifying and challenging negative thought patterns, we can change how we feel and act. Sessions typically involve learning practical skills and completing homework exercises between sessions.
What to Expect
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Typically 12-20 sessions
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Structured, goal-focused sessions
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Homework assignments between sessions
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Learning practical coping skills
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Tracking thoughts and behaviors
Is CBT Right for Me?
CBT may be a good fit if you:
- Prefer a structured, goal-oriented approach
- Want to learn practical skills you can use daily
- Are willing to do homework between sessions
Not sure? Your therapist will help you determine if this approach is right for you during your first session.
Therapists Trained in CBT
Ready to Experience CBT?
Book a session with one of our trained therapists.