Dialectical Behavior Therapy (DBT)
A comprehensive therapy combining cognitive-behavioral techniques with mindfulness and acceptance strategies.
Book a SessionHow DBT Works
DBT teaches four key skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It balances acceptance of current struggles with motivation to change, helping clients build a life worth living.
What to Expect
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Individual therapy sessions
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Group skills training
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Phone coaching for crises
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Learning specific skills for each module
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Diary cards to track progress
Is DBT Right for Me?
DBT may be a good fit if you:
- Prefer a structured, goal-oriented approach
- Want to learn practical skills you can use daily
- Are willing to do homework between sessions
Not sure? Your therapist will help you determine if this approach is right for you during your first session.
Therapists Trained in DBT
Ready to Experience DBT?
Book a session with one of our trained therapists.