Internal Family Systems (IFS)
A transformative approach that works with different "parts" of the personality to heal inner conflicts and trauma.
Book a SessionHow IFS Works
IFS views the mind as naturally made up of different parts, each with valuable qualities. Through guided inner work, clients learn to understand and heal wounded parts while strengthening their core Self, leading to greater internal harmony.
What to Expect
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Identifying different parts of yourself
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Understanding the role of each part
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Healing wounded or burdened parts
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Strengthening connection to your core Self
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Experiential, inner-focused work
Is IFS Right for Me?
IFS may be a good fit if you:
- Are dealing with Trauma, Inner Conflict, Self-Criticism
- Want to understand yourself on a deeper level
- Are open to exploring your thoughts and feelings
Not sure? Your therapist will help you determine if this approach is right for you during your first session.
Therapists Trained in IFS
Ready to Experience IFS?
Book a session with one of our trained therapists.