Mindfulness-Based Therapy
Therapeutic approaches that incorporate mindfulness meditation to reduce stress and increase present-moment awareness.
Book a SessionHow Mindfulness Works
Mindfulness-based approaches teach clients to observe their thoughts and feelings without judgment. Regular practice helps reduce reactivity, increase self-awareness, and develop a more balanced relationship with difficult experiences.
What to Expect
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Learning meditation techniques
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Body scan exercises
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Mindful movement (gentle yoga)
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Daily practice assignments
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Group or individual format available
Is Mindfulness Right for Me?
Mindfulness may be a good fit if you:
- Are dealing with Stress, Anxiety, Depression Relapse Prevention
- Want to understand yourself on a deeper level
- Are open to exploring your thoughts and feelings
Not sure? Your therapist will help you determine if this approach is right for you during your first session.
Therapists Trained in Mindfulness
Ready to Experience Mindfulness?
Book a session with one of our trained therapists.