Coaching

Goal-oriented coaching for personal development, stress management, and achieving life objectives.

60 min sessions

From $180.00/hour

Online & In-Person

What to Expect

In your first session, your therapist will take time to understand your concerns, history, and what you hope to achieve. Together, you'll develop a plan tailored to your specific needs.

Sessions typically last 60 minutes and can be conducted in-person at either of our Singapore locations or online via secure video conferencing.

The frequency of sessions depends on your individual needs, but most clients start with weekly sessions and adjust as progress is made.

Who Is This For?

This service is ideal for individuals who:

Are experiencing emotional difficulties affecting daily life
Want to develop healthier coping strategies
Seek personal growth and self-understanding
Need support during a challenging life transition

Issues We Address

Anxiety Depression Stress Self-Esteem Burnout Grief Life Transitions Identity Issues

Our Approach

We use evidence-based therapeutic approaches tailored to your unique needs:

Cognitive Behavioural Therapy

Person-Centred Therapy

Solution-Focused Therapy

Mindfulness-Based Approaches

Book This Service

Duration 60 minutes

Format Online / In-Person

Starting from

$180.00/hour

Book Now Ask a Question

Available Therapists

Bryan Soh

Counsellor

Vincent Ng

Psychologist

Simone Chan

Psychologist

View All Therapists

Frequently Asked Questions

How many sessions will I need?

This varies for each person. Some find relief in a few sessions, while others benefit from longer-term support. Your therapist will discuss this with you and adjust the plan as you progress.

Is what I share confidential?

Yes, everything discussed in sessions is strictly confidential. We only break confidentiality in specific situations where there's risk of harm, which your therapist will explain.

Can I switch between online and in-person?

Absolutely. We offer flexibility to accommodate your schedule and preferences. You can choose your preferred format for each session.

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Ready to Get Started?

Book your first session and take the first step towards better mental health.

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