Self-Esteem & Identity
Building confidence, self-worth, and a stronger sense of personal identity.
Get Help TodaySigns & Symptoms
If you're experiencing several of these symptoms regularly, it may be helpful to speak with a professional:
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Negative self-talk
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Difficulty accepting compliments
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Perfectionism
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Fear of judgment
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People-pleasing
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Imposter syndrome
Our Approach
Our therapists use evidence-based approaches tailored to your specific needs:
What to Expect in Treatment
Treatment for self-esteem & identity typically follows these stages:
Assessment
Understanding your unique situation and developing a personalized plan
Education
Learning about your condition and what maintains it
Skills Building
Developing practical tools and strategies for managing symptoms
Maintenance
Preventing relapse and maintaining progress long-term
Therapists Who Can Help
Our experienced therapists specialize in treating self-esteem & identity.
Frequently Asked Questions
How long does treatment take?
Treatment duration varies depending on severity and individual factors. Many people see improvement within 8-12 sessions, while others may benefit from longer-term support.
Do I need a diagnosis to get help?
No. You don't need a formal diagnosis to start therapy. Our therapists can assess your situation and recommend appropriate treatment regardless of whether you've been diagnosed.
Is therapy confidential?
Yes. Everything you share in therapy is kept strictly confidential, with very limited exceptions required by law (such as imminent danger to yourself or others).
You Don't Have to Face This Alone
Take the first step toward healing. Our compassionate therapists are ready to help.